![]() Preparation Time: 15 minutes Cooking Time: 30 minutes Serves; 3 Ingredients 1 cup chopped spinach leaves 1 ¼ cup chickpeas or garbanzo beans 4 tablespoon tahini 4-5 garlic cloves 2-3 teaspoon lemon juice 1 teaspoon red chilly powder 4 tablespoon olive oil 1 teaspoon roasted cumin powder 2 tablespoon finely chopped parsley Salt
Method Soak chickpeas for 8-9 hours. Pressure cook for 6 whistles. You can use even canned beans. Drain water and keep it aside. Don’t throw the water. Add spinach, tahini, garlic, lemon juice to chickpeas and blend it with a blender. Add salt, cumin powder, parsley, olive oil and mix it well. If it is too thick then add 2-3 tablespoon of curd or the reserved water as per the need to blend it smoothly. Blend it to mix all the ingredients properly. Take out in a bowl. Garnish it with olive oil, red chilly powder and serve it with pita bread, fritters or any Indian bread.
Note: For creamy consistency you can add 1/2 cup of curd while blending. #hummus #chutneys #dips #chickpeas #food #recipe #accompaniment |
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