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Bulgar wheat in beetroot gravy

    Favourite Tags  

Potato     Tomato
Bhel        Curd
  Sprouted    Spinach
 Sweet     Rice
  Salad  Vrat
Bulgar Wheat in beetroot gravy

Preparation Time: 10 minutes

Cooking Time: 30 minutes

Serves: 3


1 cup bulgar wheat/dalia

3 cup water

1 cup beetroot puree

1/2 cup peas

1/2 cup finely chopped carrots

1/4 cup finely chopped onions

1 teaspoon garlic paste

1/2 teaspoon ginger paste

1 teaspoon chaat masala

2 teaspoon olive oil



Take a bowl and add bulgar wheat. Add 3 cups of boiling water, salt, close with a lid/dish and keep it aside for 30 minutes. After 30 minutes drain bulger wheat and keep it aside.

Take a pan and heat oil. Add onions, ginger-garlic paste and saute it till it turns translucent. Add peas, carrots, salt, chaat masala, beetroot puree, 1 cup water and let it come to the boil. Let it simmer till the vegetables are done. Add bulgar wheat and mix it well. Let it cook on a low flame for about 4-5 minutes.

Serve it immediately with curd, raita or soup.


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