Low-Fat Recipes‎ > ‎

Chickpeas Vegetable Wraps

    Favourite Tags  

Potato     Tomato
Bhel        Curd
  Sprouted    Spinach
 Sweet     Rice
  Salad  Vrat
Chickpeas Vegetable Wraps

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Serves: 4


8 rotis/tortillas

1 cup boiled chickpeas (white)

1 cup shredded cabbage

½ cup grated carrot

1 cup tomato slices

½ cup julienne of capsicum/bell pepper

¼ cup tomato ketchup/sauce

1 teaspoon lemon juice

½ teaspoon ground black pepper

1 teaspoon chaat masala

½ cup grated cheese/paneer


1 teaspoon oil


Take a pan and heat oil. Add cabbage, carrot and sauté it for 2-3 minutes. Don’t overcook, it should remain slightly crunchy. Add capsicum, salt, chaat masala, pepper and sauté it for about a minute. Add boiled chickpeas, lemon juice and mix it well. Switch off the gas stove.

Take rotis, turn upside down and apply about ½ teaspoon of tomato ketchup. Put about 2 teaspoon of vegetable mix, tomato slices and cheese or paneer and fold it from bottom and then sides.

Serve it with any refreshments.