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Cornmeal Vegetable Upma

    Favourite Tags  

Potato     Tomato
Bhel        Curd
  Sprouted    Spinach
 Sweet     Rice
  Salad  Vrat
Cornmeal Vegetable Upma

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Serves: 3


2 cup cornmeal/makai ka atta

½ cup peas

½ cup finely chopped carrots

1 cup finely chopped onions

¼ cup finely chopped green chillies

¼ cup finely chopped coriander leaves

½ cup curd

½ teaspoon turmeric powder

1 teaspoon cumin seeds

1 teaspoon split black gram(white urad)

4-5 curry leaves


1 tablespoon oil



Dry roast cornmeal in a pan or microwave for 3-4 minutes. This helps in cooking it fast.

Take a pan and heat oil. Add cumin seeds, black gram, curry leaves and let it crackle. Add onions and sauté it for about a minute. Add carrots, peas, green chillies, salt and sauté it for a minute. Add 2 glass of water, close the lid and let it cook for about 5-7 minutes. Check it out in between to see if it is done.

Add curd when it is almost done. Mix it well and let it come to a boil.

Add cornmeal, mix it well, close the lid and cook it on a low flame for about 2-3 minutes. Stir it occasionally till it is done.

Garnish it with coriander and serve immediately.