Low-Fat Recipes‎ > ‎

Frittata (Eggless)

Frittata is an Italian dish similar to omelette which is enriched with cheese, vegetables and pasta. I have tried this eggless. 

    Favourite Tags  

Potato     Tomato
Bhel        Curd
  Sprouted    Spinach
 Sweet     Rice
  Salad  Vrat

Preparation Time: 15 minutes

Cooking Time: 30 minutes



1 cup rice flour

1 cup cornflour

1 cup finely chopped spinach

1 cup grated carrots

1/2 cup shredded cabbage

1 cup finely chopped tomatoes

8-10 slices of tomatoes

1 cup grated cheese

2 teaspoon oregano

1 teaspoon ground black pepper

3 teaspoon green chillies paste

1 teaspoon ginger paste (optional)


2 teaspoon oil



Take a bowl. Add rice flour, cornflour, oregano, black pepper, green chillies, ginger paste, salt and mix it well. Add spinach, carrot, cabbage, tomatoes and mix it well. Add water as per the need and make thick batter.

Take a pan and heat oil. Pour batter and spread it evenly. Close the lid and cook it on medium flame for 8-10 minutes. Open the lid, sprinkle cheese and arrange tomato slices. Close the lid and cook it on low flame for 10 more minutes. Check it after 20 minutes by inserting the knife, If it comes out clean and it is done otherwise, cook it for 3-5 minutes more.

Let it rest for 10-12 minutes till it cools.(This step is very important otherwise you will not enjoy it.)

Cut into slices and serve it immediately.

Note: Omit cheese if you are enjoying as a low fat. 

You can even prepare it beforehand and reheat before serving. 

This can be stored for a day.

#food #recipe #snacks #meal #Italian #frittata #vegetables #lunchbox #kids #healthy #vegetarian #eggless #lowfat #lowcalorie