Low-Fat Recipes‎ > ‎

Spinach Tikkis with Vegetables

    Favourite Tags  

Potato     Tomato
Bhel        Curd
  Sprouted    Spinach
 Sweet     Rice
  Salad  Vrat
Spinach tikkis with Vegetables

Preparation Time: 20 minutes

Cooking Time: 35 minutes

Serves:  4


1 cup spinach puree

3 boiled potatoes (mashed)

1 cup maida (all purpose flour)

2 teaspoon ginger paste

2 teaspoon garlic paste

5-6 finely chopped green chillies

1 teaspoon ground black pepper

½ cup julienne of carrots

½ cup julienne of yellow pepper/capsicum

½ cup julienne of onions

½ cup tomato sauce





Take a bowl. Add spinach puree, mashed potatoes, ginger-garlic paste, green chillies, pepper, salt and mix it well. Add maida and mix it well and knead the mix like soft dough. Grease your hands with oil and make small tikkis.

Take microwave safe tray/dish. Grease the tray and sprinkle some flour on it.

Preheat oven and bake the roll in Microwave+Grill combo at 300W+Grill for 8 minutes or till it turns light brown.

For serving, arrange tikkis on the plate. Put some vegetables on it, topping with tomato sauce. Serve it immediately.

Other option is frying the spinach tikkis if you like it that way.  

You can even add shredded cabbage.

#food #recipe #snacks #meal #tikkies #patties #spinach #grill #healthy #vegetables