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Vegetable Upma

    Favourite Tags  

Potato     Tomato
Bhel        Curd
  Sprouted    Spinach
 Sweet     Rice
  Salad  Vrat
Vegetable Upma

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Serves: 4


2 cup suji/rava/semolina

1 cup peas

½ cup finely chopped carrots

1 cup finely chopped onions/shallots

½ cup finely chopped capsicum/green bell pepper

4-5 finely chopped green chillies

½ cup curd/yogurt


1 teaspoon urad dal (black gram)

3-4 curry leaves

Coriander leaves for garnishing

2 teaspoon oil



Roast rava in a pan or for 2 minutes in microwave.

Take a pan and heat oil. Add urad dal and sauté it till it turns light brown. Add curry leaves and onions and sauté it for 3-4 minutes till onions become translucent. Add peas, carrots, green chillies, capsicum, curd, salt and 2 glass of water. Let it come to the boiling point, switch the gas stove on medium flame and let it simmer till the vegetables are almost cooked. Sprinkle roasted rava slowly while stirring it continuously with spatula to avoid lumps. Pour all the rava like this. Close the lid and let it cook for 3-4 minutes, stirring occasionally.

Garnish it with coriander leaves and serve it hot.