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Dal Fry

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Potato     Tomato
Bhel        Curd
  Sprouted    Spinach
 Sweet     Rice
  Salad  Vrat
Dal Fry
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Serves: 3

1 cup split bengal gram
1/2 cup toor dal
1/2 moong dal
1 cup finely chopped spring onions
1/2 cup finely chopped green chillies
3 teaspoon ginger-garlic paste
1 lemon
1 teaspoon turmeric powder
1 teaspoon cumin seeds
2 dry red chilly
1/2 teaspoon of asafoetida
4-5 curry leaves
1 teaspoon ghee

Soak split bengal gram for about 30 minutes. Par boil all three dals/lentils.
Take a kadai and heat ghee. Add cumin seeds, red chilly, asafoetida, curry leaves and stir it for 2-3 times. Add green chillies, ginger-garlic paste, spring onions and saute it for about 5 minutes. Add par boiled dal, salt, turmeric powder, lemon juice and let it simmer for about 8-10 minutes. 
Serve it hot with jeera or plain rice.