Meal Time‎ > ‎Dals/Lentils‎ > ‎

Spinach Dal

    Favourite Tags  

Potato     Tomato
Bhel        Curd
  Sprouted    Spinach
 Sweet     Rice
  Salad  Vrat
Spinach Dal

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Serves: 3


2 cup split green gram (moong dal yellow)

2 cup spinach puree

1 teaspoon garlic paste

1 teaspoon cumin seeds

¼ teaspoon of asafoetida

4-5 curry leaves

½ lemon

3-4 green chillies


2 tablespoon oil



Soak moong dal for about 30 minutes. Par-boil dal. Finely chop green chillies.

Take a kadai(wok) and heat oil. Add cumin seeds, curry leaves, asafoetida and garlic paste. Stir it for 2-3 times. Add spinach puree and green chillies and let it simmer for about 1-2 minutes. Take out water from moong dal and add it. Add 1 glass of water and salt. Close the lid and cook for about 8-10 minutes. Stir occasionally. Add lemon in the end.

Garnish it with coriander leaves and serve hot with roti, parathas or rice.