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Tomato Moong Dal

    Favourite Tags  

Potato     Tomato
Bhel        Curd
  Sprouted    Spinach
 Sweet     Rice
  Salad  Vrat
Tomato-Moong Dal

Preparation Time: 15 minutes

Cooking Time: 10-12 minutes

Serves: 3


2 cup boiled split yellow moong dal/lentil

1 cup tomato puree

1 finely chopped spring onion

1 teaspoon ginger-garlic paste

3 teaspoon finely chopped green chillies

1 teaspoon cumin seeds

A pinch of asafoetida


2 teaspoon ghee/clarified butter

Coriander leaves for garnishing


Soak moong dal for about 50-60 minutes. Add 2 glass of water and pressure cook it for one whistle.

 Add 1/2 glass of water to tomatoes and make tomato puree.

Take a pan and heat ghee. Add cumin seeds, asafoetida, spring onion and stir it. Add ginger-garlic paste, green chillies and cook it for about a minute. Add tomato puree, salt, red chilly powder, turmeric powder and mix it well. Cook it about 2 minutes.

Add boiled dal (with water) and cook it for about 2 more minutes. Add more water if you want thin consistency. 

Garnish it with coriander leaves and serve it with rice, roti or paratha.