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Soya Beans(Soybeans) in Tomato Gravy

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Potato     Tomato
Bhel        Curd
  Sprouted    Spinach
 Sweet     Rice
  Salad  Vrat

Soya beans (Soybeans) in Tomato gravy

Preparation Time: 20 minutes

Cooking Time: 10 minutes

Serves: 4


2 cup soybean chunks

2 cup tomato puree

2 teaspoon garlic paste

1 teaspoon ginger paste

2 teaspoon finely chopped green chillies

1 teaspoon turmeric powder

2 teaspoon red chilly powder

1/2 teaspoon ground black pepper


2 tablespoon oil

Mint leaves for garnishing



Boil soybean chunks as per the instructions on the packet. Add 1/2 teaspoon of salt and black pepper while boiling. Drain water and keep it aside.

Take a pan and heat oil. Add garlic-ginger paste, green chillies and stir it for 2-3 times. Add tomato puree, salt, turmeric powder, red chilly powder and cook it for 2-3 minutes.

Add soybeans chunks and cook it for 2-3 minutes.

Garnish it with mint leaves and serve it with roti/paratha or rice.