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Valor Green Chickpeas Vegetable

    Favourite Tags  

Potato     Tomato
Bhel        Curd
  Sprouted    Spinach
 Sweet     Rice
  Salad  Vrat
Valor Green Chickpeas Vegetable

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Serves: 4


2 cups chopped valor/hyacinth beans

2 cups green chickpeas(jinjara)

1 cup moong sprouts

1 cup tomato puree

2 teaspoon red chilly powder

½ teaspoon turmeric powder

1 teaspoon garam masala

1 teaspoon cumin-coriander powder

2 teaspoon green chillies paste

1 teaspoon ginger-garlic paste


2 tablespoon oil

Coriander leaves for garnishing


Par boil valor, green chickpeas, moong sprouts. 

Take a pan and heat oil. Add green chillies, ginger-garlic paste and stir it for 2-3 times. Add valor, green chickpeas, moong sprouts and saute it for 4-5 minutes. 

Add tomato puree, salt, red chilly powder, turmeric powder, garam masala, cumin-coriander powder and mix it well. Cook it on low flame till it is done, stirring occasionally.

Garnish with coriander leaves and serve it with roti or parathas.