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Oats-Dates Balls

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Potato     Tomato
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 Sweet     Rice
  Salad  Vrat
Oats-Dates Balls

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Makes 12-14 balls


1 cup oats

1 ½ cup finely chopped dates

3 teaspoon milk

1 tablespoon ghee/clarified butter



Roast dry oats either in pan or in microwave for 2 minutes.

Finely chop dates and soak it in milk for 5 minutes. Crush it properly.

Take a pan and heat ghee. Add oats and sauté it for 1-2 minutes. Add dates and sauté it for 2-3 minutes more.

Let it cool for some time. Grease your hands with ghee, make 12-14 parts and roll the balls.

You can store it for 3-4 days in an air-tight container.