Preparation Time: 15 minutes

Cooking Time: 20 minutes

Ingredients

1 cup soya chunks

1 cup tomato puree

1 cup water

1/2 cup chopped onions

1/2 cup par boiled carrots

1/2 cup par boiled peas

1 teaspoon grated ginger

3-4 cloves of garlic

3 chopped green chillies

3 tablespoon chopped coriander leaves

1 teaspoon garam masala

1 teaspoon chat masala

1 cup semolina/rava

3 tablespoon rice flour(optional)

Salt

Oil to grease

Method

Take a pan and add tomato puree, water, ginger, 1/2 teaspoon of salt and let it come to boil. Add soya chunks and cook it for 5-7 minutes till it is totally cooked. Till then it will soak almost all the water. Let it cool slightly.

Add onions, green chillies, garam masala, chat masala and blend this all well with the water in batches.

Take it out in a bowl. Add carrots, peas, salt(be careful as salt is also added while boiling soya chunks), rice flour, rava, coriander leaves and mix it well. If it is too soft you can add little more rava/rice flour. Mix and knead into a soft dough.

Take appam maker and grease it with oil. Make small balls and put it into appam maker, close the lid and cook it on both the sides on a medium flame till it turns light brown. Cook on one side for about 3-4 minutes and then turn it on the other side.

Serve it with green chutney or tomato ketchup.

 

#food #recipe #soya #soyarecipes #healthy #protein #snacks #lunchbox